Posts by tag: weight lifting

Yes, it is possible to lift weights if you have tennis elbow. However, it is important to approach the issue with caution and to consult with a medical professional first. You may need to modify certain exercises or use lighter weights to avoid further injury. Additionally, stretching and strengthening exercises can help to rebuild the muscles and tendons in the elbow, reducing pain and allowing you to lift weights safely. With the right approach and guidance, lifting weights with tennis elbow is possible.